Psychotherapist in Chelmsford

I work from two venues in central Chelmsford. Both are quiet, confidential therapy rooms easily accessible from the city centre and surrounding areas. I’ll confirm the specific venue when we arrange your first session, and I’m happy to discuss which location is most convenient for you.

Yes, both venues have parking available nearby. There are public car parks within a short walk of both locations, and on-street parking options in the surrounding streets. If parking is a concern, let me know when we arrange your first session and I can give you specific guidance. Evening appointments also tend to have easier parking availability.

I offer Integrative Humanistic Psychotherapy, which draws on Person-Centred, Gestalt and Transactional Analysis approaches. I specialise in childhood trauma, anxiety and burnout, low self-worth and shame, addiction and emotional coping, relationship and attachment difficulties, emotional neglect, and therapy for adult children of narcissistic parents. Sessions are 50 minutes, usually weekly, in person at my Chelmsford venues or online.

Both venues are in central Chelmsford, easily accessible from Chelmsford railway station (a 5-10 minute walk) and from the bus station. Chelmsford has direct trains from London Liverpool Street (approx. 35 minutes), Shenfield, Brentwood, and Colchester. If you’re driving, both venues are close to the A12 and A130, with public parking nearby.

Yes. My last appointment of the day is at 8pm on weekdays. This means therapy can fit around a working day. You can attend after work without needing to take time off. I find this particularly helpful for the many professionals in Chelmsford who commute to London or work full-time locally.

Counselling tends to focus on specific short-term issues, while psychotherapy works at a deeper level, often over a longer period. Many counsellors in Chelmsford offer valuable support for immediate concerns. As a psychotherapist, I work with the patterns, wounds and beliefs that sit beneath the surface, the things shaped by early experience that continue to play out in adult life. My training is at MSc level, UKCP-accredited, and the work tends to be longer-term and more depth-oriented.